30 for 30 Challenge Day 4 & 5 Results: I Feel Good

James Brown & Friends, I Feel Good, 1960's


Just finished 15 minutes of Q Gong followed by 45 minutes of snowboading machine while I watched an episode of Intervention via A&E on Demand. Now we celebrate 0 out of 5 hatchets with a little ditty by James Brown! So nice! Just like sugar and spice.


Now I'm about to see my fake boyfriend Warren Haynes serenade me with sugar and spice tonight backed up by a little band who calls themselves The Grateful Dead in a little place called Madison Square Garden. And what, I ask, is not to love about that?

The Grateful Dead at Madison Square Garden, April 25, 2009

See you there!

Books I Read on My Vacation

1. "Juiced" by Jose Canseco
2. "Dark Star: An Oral Biography of Jerry Garcia" by Robert Greenfield
3. "John Lennon: All I Want is the Truth" by Elizabeth Partridge
4. "Another Bullshit Night in Suck City: A Memoir" by Nick Flynn

I highly recommend 2, 3, and 4. "Juiced" was a quick read, and not half bad, either. I learned that Mr. Canseco and I don't have a whole a lot in common other than perhaps loving baseball, fast cars and fast women.