Anyway, I digress. Having a baby does really wreak havoc on your body; I was surprised just how much. But then again, I'm surprised how much I was surprised. Hello, I made a person, he lived in me for the better part of a year, and that process is going to alter my physique. Now that I've come to terms with that, I've officially decided that I am physically-- and more important-- mentally ready to wean myself off of Spanx and get into shape. The issue? Time. Money. The Usual. Thus, my latest challenge and promise to myself:
The videos are all somewhere between 7-30 minutes long, and they run the gamut: meditation to kick boxing and everything in between. Since I'm just starting out, and I don't really care what I'm doing as long as I'm doing something, I've decided to choose the exercises in the same way a professional, calculating fitness trainer would: Alphabetically. That should keep it interesting.
This morning, I completed "10 Minute Buns and Thighs." It was fine. One could argue that a title with "buns and thighs" in it could make someone hungry for lunch and/or sexy time rather than exercise, but I had a cup of coffee beforehand and craved neither.
10 Minute Buns and Thighs
Pros: It's only 10 minutes and there's a visible counter that runs in the corner beginning at 10 minutes
Cons: She busts a move right out of the gate, and I wasn't sure I was ready to move that fast that early, but I caught up. See Pros.
- 1 exercise video every day via ExerciseTV on Demand for 1 month.
The videos are all somewhere between 7-30 minutes long, and they run the gamut: meditation to kick boxing and everything in between. Since I'm just starting out, and I don't really care what I'm doing as long as I'm doing something, I've decided to choose the exercises in the same way a professional, calculating fitness trainer would: Alphabetically. That should keep it interesting.
This morning, I completed "10 Minute Buns and Thighs." It was fine. One could argue that a title with "buns and thighs" in it could make someone hungry for lunch and/or sexy time rather than exercise, but I had a cup of coffee beforehand and craved neither.
10 Minute Buns and Thighs
Pros: It's only 10 minutes and there's a visible counter that runs in the corner beginning at 10 minutes
Cons: She busts a move right out of the gate, and I wasn't sure I was ready to move that fast that early, but I caught up. See Pros.
6 comments:
I get the fitness channel on Directv. There's some good stuff on there.
good luck with the workouts.
thanks, teri. today is the first day of the rest of my life, afterall.
or is it tomorrow?
I know K ain't coming up for nine more days but when you get there... choose Kardioke!! :)
9 days... at least! who knows how many numbers come before they start with the A's!
it's probably best it will take awhile; anything that involves singing AND getting the heart rate up seems a bit daunting at this time...
check out bootylicious buns series by Stephanie Vitarino on Exercise TV - they are tough...10 minutes long..
I need to get my lard ass in gear. I hope some of your moxie will transfer to me through the ether. I have no baby to blame/love.
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