Showing posts with label everyday food. Show all posts
Showing posts with label everyday food. Show all posts

Tuesday, August 07, 2007

Did Somebody Say Three Bean Salad?



from the PBS show Everyday Food

Three Bean Salad Ingredients:


ingredients

1/4 cup cider vinegar
1/3 cup olive oil
Coarse salt and ground pepper
1 package (10 ounces) frozen lima beans, thawed
1 package (9 ounces) frozen cut green beans, thawed
1 can (15 ounces) red kidney beans, drained and rinsed

Serves 6 Prep time: 10 minutes Total time: 40 minutes

In a medium bowl, whisk together vinegar, and oil; season generously with salt and pepper. Add all beans; toss to combine.

Let marinate at room temperature or in the refrigerator, tossing occasionally, at least 30 minutes and up to a day.

Per serving: 241 calories; 12.3 grams fat; 7.8 grams protein; 25.6 grams carbohydrates; 8.4 grams fiber